Wellness ; There are times when people feel bad, especially for economic and personal reasons. In particular, the Covid-19 process; It has caused people to experience psychological problems due to their closure at home. At this point, the concept called wellness is increasing its awareness day by day.

In our article, you can find answers to all your questions about wellness!

What is Wellness?

Wellness; It can be called living well or living healthy. A person’s ability to cope with the stress in his life, to have a good support system, to establish a balance in his life, not to go back and forth between his thoughts and feelings; It is among the prominent elements of the concept of wellness. However, wellness; It is not a state of not being sick as many people think. In other words, the definition of being a good individual physically, mentally and socially; It would be the most appropriate definition for wellness. It is a matter that is aimed for all people to be self-confident and happy individuals. The concept of Wellness also expresses the state of being well.

Wellness has different dimensions. It has a mental and emotional dimension. Feeling, accepting, sharing one’s emotions, being self-controlled, having optimistic thoughts, being self-respecting, confident, contented individual, enjoying life, being curious about something, having a resistant character; It expresses the mental and emotional dimension of the concept of wellness.

Individuals who feel good mentally and physically; they feel important, reliable and healthy. Quality communication with others is unique to these people. Empathy and interest are also actions that mentally and physically competent people can do. However, there are many aspects that affect people’s mental and physical health.

  • Family life
  • Diseases
  • Financial position
  • Physical activities
  • Sleep pattern
  • Nutrition details
  • Stress level
  • Around
  • The way things are approached

We should state that things like

are effective at this point. In addition, the concept of wellness also has a physical dimension. Factors such as the drugs used by the patient, disease history, substance use, balanced diet, exercise, and regular health check-ups affect the physical aspect of the job.

In the intellectual and creative dimension, the abilities, skills, learning ability and critical thinking ability of the person are decisive. The social dimension, as can be expected, is closely related to people’s communication abilities. In other words, we should state that a person who can express himself and his wishes in the best way, and who can communicate in a healthy way even with people around him and people he has never met, does not have any social problems.

Spiritual dimension; It is closely related to people’s questioning of the purpose of life and the values they believe in. Although a person questions the purpose of living, he should also know how to enjoy life. Professional dimension; It is closely related to factors such as the profession that a person has acquired, his success in his profession, and the pleasure he gets while doing his profession. Environmental dimension; It is decisive in the fact that the person does not have any problems with the environment in which they live. People living in a healthy environment; they maintain their lives with a high sense of trust.

The Most Important Details About Wellness!

Technology; Although it is an element that makes people’s lives easier, it still has negative effects because it accustoms people to laziness. At this point, we should also say that people are led towards unhealthy living conditions without realizing it. Consciously or unconsciously, every person dreams of living better and being healthy.

Many people find the solution by consulting a doctor when they say that the stress level cannot be controlled and excess weight cannot be lost. However, the concept of wellness comes into play at this point. wellness, known as people’s better and quality life; It is characterized by many factors.

  • Wellness; It is known as any activity that will increase the quality of life of people. We should state that there are different types of wellness including physical, intellectual, emotional, social, spiritual and environmental.
  • Wellness; nowadays almost every person needsIt becomes a concept. It is certain that a person who is overweight, who cannot give up smoking and alcohol consumption, who is in a very stressful life, who has nothing to do with sports, who has a weak immune level, who has difficulty even doing daily activities, needs wellness.
  • Wellness; As we have said before, it is the quality and healthy life of people. At this point, it is necessary to do sports to live well. In other words, it is imperative that those who want to do sports should never delay their wishes.
  • People who want to live in a healthy way should first of all stop consuming alcohol and cigarettes. In addition, it should never be forgotten that alcohol triggers smoking.
  • To be healthy; It’s not just about feeling good physically. It is essential for a person to be well both mentally and spiritually. In other words, the person should stay away from the factors that push him into depression. Laziness; It unknowingly drives people into depression. At this point, every person needs to get rid of the factors that push him into laziness and come to his senses. A healthy brain is essential for a healthy body.
  • People are at peace with themselves in every way; It is extremely important for them to have a good life. Each person’s weight and body shape is unique to him. It is imperative that those who are overweight should avoid following other people’s diet programs. Such matters bring sickness rather than health. In other words, it is essential for every person to find a diet program that suits them.
  • Getting rid of excess weight; should be the first target of those who want to have a better quality and healthy life. Because people’s daily activities will be restricted due to excess weight. In addition, the psychology of someone who is affected by the looks and words of other people will also deteriorate for this reason. At this point, people need to first determine how much weight they want to lose and how far they are up to their goals. However, it is imperative that goals for weight loss are realistic. For example, it will not be possible for a person to lose the weight they have gained in two years in just two months.
  • A person who wants to be completely healthy should give importance to the concept of cooperation. In other words, someone who knows that he is not alone in the universe will feel calmer mentally and spiritually.